Vrksasana (Tree pose)
Vrksasana, popularly known as the tree pose is done by bringing your leg against the thigh of the raised leg, while both hands are positioned at your chest. Below are some of the benefits you can reap by incorporating vrksasana yoga poses into your workout regimen.
The position helps improve posture and balance. More importantly, it strengthens calves, ankles and thighs. For this reason, you should perform this pose regularly to improve balance and overall well being.
There are also mental benefits of performing vrksasana pose, including better mood and stress reduction. In addition to performing vrksasana pose, you can also decide to add meditation techniques to your regimen to eliminate worry and anxiety. The concentration needed to execute this pose will go along way in relieving stress and can help you enjoy peace of mind away from the hustle and bustle of everyday activities.
Vrksasana yoga can trace its roots to India and was used by yoga practitioners to assist them attain mental and spiritual enlightenment. This routine has become widespread in different parts of the world as a way of exercising.
Vrksasana also has an array of physical benefits as long as you are consistent in your exercise. It can help improve lower body strength. Moreover, it can improve oxygen circulation and blood flow, which help promote better breathing.
Vrksasana yoga is also useful if you have chronic pain but when the pain persists consult a doctor immediately. On the other hand, it can help improve strength and flexibility.
Although there are no downsides associated with vrksasana yoga, you can include intensive exercise into your workout regimen for overall health and general wellness.